Educational Babytime: Rhythm + Regulate with Christy Garau

Babytime is getting a fresh new look! Each week will feature a simple theme designed to engage little minds and support early development – from language and rhythm to movement, coordination, and sensory exploration. It’s the same warm, welcoming Babytime families love, now with a bit more structure to help our youngest learners grow.

Rhythm + Regulate is a trauma-informed, relationship-based education model designed to strengthen caregiver regulation, and support parent–child connection. The program begins with caregivers and children participating in five monthly Rhythm + Regulate group coaching workshops that uses rhythm, movement, and relational practices to strengthen caregiver regulation, improve parent–child connection, and build confidence in daily caregiving interactions.

Christy brings clinical training, lived parenting experience, and nervous-system-informed education to support families in building safety, steadiness, and connection under real-world conditions.

Session 1: What is Rhythm and Why It Matters
Mamas learn what rhythm is and why it helps both adults and children feel calmer and safer. We will talk about how rhythm shows up in everyday life-like walking, breathing, music, and routines, and how it affects emotions and behavior. This session helps mamas notice where life feels rushed and where small rhythms can bring more ease.

Program Cost: Free
Sponsored by: Davonne Rogers Endowment Fund
Age Requirement: Geared towards ages 0-3, but all ages are welcome
Registration: None
Location: Picture Book Room