Youth Monthly Mix: Teen Zen Lab

Youth Monthly Mix is a welcoming hangout space where kids ages 12-18 can unwind, try something new, and connect with friends in a low‑pressure, fun environment. Each session brings a fresh activity, giving everyone a chance to explore different interests while enjoying a relaxed atmosphere.

This session is a Teen Zen Lab which is all about slowing down and tuning in; mind, body, and breath. Attendees will participate in a mix of mindful activities, including:
• Breathing + sense‑awareness exercises to help you feel grounded
• Journaling that spark reflection and self‑expression
• Zen coloring to relax your mind through creativity

Whether you’re looking to de‑stress or just enjoy a break, our Teen Zen Lab will give you the space to create and recharge.

Program Cost: Free
Age Requirement: 12-18
Registration: None
Location: Blocher Room